Cannabidiol, better known as CBD, is a cannabinoid found in the cannabis plant. It has been shown to have many health benefits, including reducing anxiety and helping with chronic pain. Recently, rumors have also swirled about its ability to help people who are trying to quit smoking cigarettes. Let’s explore this subject in more detail!

Can CBD help you quit smoking? In short, yes. CBD has been shown to reduce cravings and withdrawal symptoms in smokers who are trying to quit. It does this by interacting with the body’s endocannabinoid system, which is responsible for regulating mood, appetite, and pain. By reducing the symptoms of withdrawal, CBD makes it easier for smokers to stick to their quit attempt.

In one study, smokers who used a CBD inhaler for one week reduced the number of cigarettes they smoked by 40%. What’s more, they also reported reduced cravings and withdrawal symptoms. Of course, these are two of the biggest issues for most people trying to quit.

When people get cravings, they often associate these cravings with nicotine. However, studies have shown that the act of smoking itself is also a big factor in addiction. The physical act of holding a cigarette, inhaling, and exhaling is just as important to addiction as the nicotine itself. With this in mind, people often find that smokable CBD can help them to quit because they’re just happy to have something in their hands. Eventually, the fact that it’s CBD and not nicotine is insignificant.

If you haven’t paid too much attention to this growing trend, CBD oil is short for cannabidiol. CBD is a non-psychoactive compound found in the cannabis plant. This means that it won’t get you high, but it does offer a host of potential health benefits. Some people use CBD oil for pain relief, others for anxiety, and some people are using it to try to quit smoking cigarettes.

As we’ve seen, CBD oil works on the endocannabinoid system, which is a system of receptors located throughout the body. When CBD binds to these receptors, it can help to regulate a variety of functions, including sleep, appetite, pain, and inflammation.

How do you use CBD oils and tinctures? CBD oil is usually taken orally, using a dropper. The CBD oil is placed under the tongue and allowed to absorb for 30-60 seconds before swallowing. This allows the CBD to enter the bloodstream directly, bypassing the digestive system.

If you’re using CBD oil to try to quit smoking cigarettes, you’ll likely need a higher dose than someone using it for general wellness. A starting point of 50-100mg per day is a good place to start, and you can increase the dose as needed. Depending on the type of CBD that you’re consuming, pay attention to the guidance and start small if you’re in any doubt whatsoever.

CBD oil is generally safe and has few, if any, side effects. However, it can interact with other medications you’re taking. Be sure to talk to your doctor before starting to use CBD if you have any concerns. Why not use CBD to help your nicotine cravings this year?